Yoga has been around for a kathousand years. According to Gessner Geyer who is the president of Brainergy, an education and healthcare consulting firm, yoga is the "world's oldest and most perfect form of exercise." Not only does it just feel good but it reduces stress, gives you balance physically and emotionally, yoga will help you focus and enhance your cognition. Not only all that but did ya know that it will make your core strong, it improves your cardiovascular, respiratory, musculoskeletal and nervous system. It will make you stand taller, breathe easier and have a sense of body awareness like no other sport.
Men generally think it's easy.
We have this great friend that we work with. He has been a good support system to us and he makes us laugh to boot. He came into to do yoga for the first time on Monday. He wore a collared shirt like you do on casual day and informed Lisa that after class he was going to go for a run for his cardio workout. This delighted me as I watched the doors to the yoga room close and the music start while I thought to myself, "Yeah, he's not going running, but that's sure cute he thought he was."
Now there are all different kinds of classes, kids, beginners, light, power, etc... He chose the vinyasa flow with is explained as not only some great yoga but a work out too.
An hour and a half later he came out of the yoga room out of breath and ringing his shirt like you would a sponge that just fell in the bathtub. He didn't have another shirt to put on. (note to self: get some men's t-shirts in stock).
He came back yesterday and brought a friend! He told Lisa that he's quitting his gym membership and either coming here or running outside.
But not both on the same day.